Community Education

LRGHealthcare's Community Education programs help to keep you and your family healthy. Below is a list of upcoming programs on a variety of health topics including important women's health issues, injury prevention, smoking cessation and nutrition and physical activity opportunities for all ages.

To register for one of our upcoming classes call LRGHealthcare Education Services at (603) 527-7120.

Community Education Programs and Information

Asthma

Asthma 101
Join us for a discussion that will provide parents with the basic tools to “live and breathe” with your child with asthma. Call 527-7120 for dates and times.

Cancer Care

Breast Cancer and Beyond
Breast Cancer and Beyond Support Program offers social gatherings and support for women affected by Breast Cancer. These informal gatherings are held to share information and discuss experiences that have been part of women’s breast cancer journey.
For dates and times of events, please call 527-2940.

CPR

Friends & Family Infant CPR
(up to age 1)
For parents, families and caregivers. Cost: $5.00
Tues., Sept., 21, 6:00 - 7:30 p.m., FRH
Sat., Oct. 16, 9:00 - 10:30 a.m., LRGH
Thurs., Dec. 2, 4:00 - 5:30 p.m., FRH
Call 527-7120 to register.

Childbirth and Parent Education

Fevers, Fluids & the Flu
What you need to know to keep your children healthy this flu season.
Starve a cold and feed a fever? Are water, juice, or sports drinks best? Should my child have a flu shot? Let pediatrician Dr. Jean Petterson will answer all your questions about caring for a sick child.
Speaker: Jean Petterson, DO
Wed., Oct. 13, 6:00 - 7:30 p.m.,
HealthLink Bldg.
Call 527-7120 to register

Buckling Up Your Precious Cargo: A Grandparent’s Guide to Car Seats
Do you have questions about what kind of car seat your grandchild should use, or how to properly install the seat in the car, or the child in the seat? Then this class is for you!
Mon., Sept. 13, 10:30 - 11:30 a.m., HealthLink Bldg, Downtown Laconia
Call 527-7120 to register.

Childbirth Classes
Call 524-3211, ext. 3744 to register.

Breastfeeding Support Group
Breastfeeding mothers share experiences and a Lactation Consultant is available to answer questions. Every Wed. morning and afternoon, LRGH,
FREE
Call 524-3211, ext. 3707 for more info.

Car Seat Safety Check-up Event
Sat., Sept. 11, 10:00 a.m. - 1:00 p.m.
Tanger Outlet Center, Tilton, FREE
Call 934-2060, ext. 8369 for more info.

Car Seat Safety Checks
Available free-of-charge to make sure car seats are correctly installed.
For an appointment, call 527-2948 or 934-2060, ext. 8369.

Parenting Education Resources*
Parenting education opportunities offered by local nonprofit organizations.
Family Resource Center of Central
New Hampshire 524-1741

Merrimack County Cooperative Extension 225-5505

Diabetes

Medical Nutrition Therapy
Individual counseling with a registered dietitian to learn about diabetes-specific nutrition therapy and meal planning.
Call 527-2850 for more info.

Diabetes Self-Management Education
Classes are offered in the morning, afternoon or evening and are covered by most insurance plans.
Call 527-2850 for more info.

Insulin Pump Program
Call 527-2850 for more info.

Foot Clinic
Foot and nail care available for patients with diabetes and other vascular problems.
Call 527-2850 for an appointment.

First Aid

First Aid
Tues., Oct. 12, 6:00 - 9:00 p.m., FRH
Cost: $40.00 Call 527-7120 to register

Fitness

Tanger Outlets 2nd Annual 5K Run/Walk
Join the race to fight breast cancer by participating in the 5K Run/Walk.
Saturday, Sept. 25, 8:30 a.m.
Call 286-7880 for more info.

Make the Move! Walking Guide Challenge
The HEAL Healthy Heart for Life Project challenges you to “Make the Move” by completing as many of the trails listed in the Walking Guide for the Greater Franklin Area as possible by the end of October. Turn in your card at the end of the season for a chance to win prizes. The walks below provide an opportunity to walk with a group; or you can participate in the challenge by walking on your own schedule.
Sat., Sept. 4, 9:00 a.m.,
Franklin Falls Dam
Sat., Oct. 2, 9:00 a.m.,
Winnipesaukee River Trail, Franklin
For more information or to obtain materials, please call 934-2060, ext. 8369.

Movement For Life
Strength, Stretch and Balance to Support Your Busy Lifestyle
All exercises will be completed either seated in a chair or standing with the assistance of a chair. Cost: $36.00
Tues., Sept. 7 - Oct. 12, 1:30 - 2:15 p.m., Community Wellness Center, Laconia
Tues., Oct. 19 - Nov. 23, 1:30 - 2:15 p.m., Community Wellness Center, Laconia
Call 527-9355 to register.

Pre-Season Ski Program
Six-week stretching and conditioning exercise program designed to help prepare the skiing enthusiast for the slopes.
Cost: $75.00 Tues. & Thurs., Oct. 19 - Dec. 3, 6:00 - 7:00 p.m.,
Hillside Medical Park, Gilford
Call 527-7120 to register.

Moving Toward Better Running
Provides runners with information about injury prevention, running techniques and education on running form. Program also includes a shoe screening to assist athletes in identifying the best shoe for their foot type.
Wed., Nov. 17, 6:00 - 7:30 p.m.,
Hillside Medical Park, Gilford
Call 527-7120 to register.

Running Analysis
This is an analysis of a runner’s form and mechanics to assist the individual in improving their competitive running ability. Cost: $10.00
Call 524-2852 to schedule an appointment at Hillside Medical Park, Gilford.

Wellness Centers Exercise Program
Provides medically-supervised exercise programs for people with chronic illnesses or others. Open to anyone with a doctor’s clearance.
For more info call the Community Wellness Center in Laconia at 527-9355 or the Winnipesaukee Wellness Center in Moultonboro at 253-1839.

Arthritis Exercise Program
Exercise program for people with arthritis and related conditions. Includes strength and flexibility exercises along with light aerobics. Class runs for six week on Thursdays. Space is limited.
Cost is $30.00.
Call Rehab Services at 524-2852.

Chair Yoga
Class teaches yoga techniques using a chair, either seated or standing. Focuses on flexibility, balance and strength, and provides great exercise for people with limited mobility or flexibility. Once a week on Thursdays for six weeks at Westside Rehab Services.
Cost is $30.00. Space is limited.
Call 524-2852 for more info.

Fitness Consultations
Schedule a private consultation with a certified athletic/fitness trainer to help develop a safe and effective exercise program. Cost: $25.00 for initial consultation at Hillside Medical Park, Gilford.
Call 524-2852 for more info.

Workplace Fitness
Rehab specialists will assist companies in developing a specialized exercise and fitness programs for their employees. Each fitness program is individually designed to help prevent musculo-skeletal complaints and repetitive motion injuries in the workplace. Call 524-2852 for info.

General Wellness

Living Well
Chronic Disease Self-Management Program
Six-week program to help you, or someone you live with, better manage a chronic health condition. This program is non-disease specific and will not conflict with any other particiating program. Regain control over your life once again! Cost: $25
donation. Wed’s, Sept. 22 - Oct. 27, 9:00 - 11:30 a.m., FRH
Call 527-7120 to register.

Tired of Insomnia?
Speaker: Erin Hattan, MD
Join us for a discussion on sleep challenges, including insomnia and other sleep dysfunctions.
Thurs., Oct. 14,
6:00-7:30 p.m., FRH
Call 527-7120 to register.

Keeping Healthy After 50:
Learn about recommended health screenings
Knowledge is your most valuable tool in staying healthy! Join us to learn about the recommended screenings, and some common health challenges, for your age group. Free screenings, including cholesterol and blood pressure, will be offered!
Speakers: Maria Figueras, MD & Savitri Rambissoon, MD
Tues., Nov. 2, 6:00 - 7:30 p.m., FRH Call 527-7120 to register.

Have You Heard?
The Latest on Hearing Loss, Hearing Aids and Hearing Health
This presentation will provide you with information to ask the right questions and to help you understand more about your hearing. Learn about hearing aid technology and communication strategies to help you better understand speech.
Speakers: Sean McArdle, Au.D. & Cheryl Dagnon, MA, CCCA
Nov. 4, 10:30 - 12:00 p.m.,
HealthLink Bldg, Downtown Laconia
Call 527-7120 to register.

AARP Driver Safety Program
Mon &Tues, Oct. 18 & 19,
9:00 a.m. - 1:00 p.m., FRH
Cost: $14.00 non member,
$12.00 AARP member
Call 527-7120 to register.

Advance Directives
Care Managers will be available to answer questions and offer assistance in completing your Advance Directives. Copies of the Advance Care Planning Guide will be available. Free
First Friday of every month from
10:00 - 11:30 a.m., LRGH
First Tuesday of every month from
10:00 - 11:00 a.m., FRH
Call 527-7120 for more info.

Massage
Massage therapy can provide a wonderful way to relax muscles and help relieve the stress of everyday demands. Board certified massage therapists are available at our Franklin, Meredith & Gilford Rehab sites.
Call 524-2852 for an appointment.

Injury Prevention

Car Seat Safety Checks
Available free-of-charge to help parents and caregivers make sure car seats are correctly installed. For an appointment please call 934-2060, ext.
8369 or 527-2948.

Bike Helmet Safety
For information on local resources, low-cost bike helmets, or a free helmet safety fitting, please call 934-2060, ext. 8369 or 527-2948.

Nutrition and Weight Management

Weekly Weight In
Join a LRGHealthcare Dietitian for a weekly weigh in and nutrition session. Each weekly class will cover a different nutrition topic. To begin this program, participants must meet with a registered dietitian for a one time consultation. Must prepay one month at a time.
Cost: $20 for initial meeting with dietitian. $40/month for an individual or $60/month when two people from the same household join together. Prepay Three months in advance and receive a 20% discount.
Thursdays, 4:30 - 5:30 p.m.,
HealthLink Building, Downtown Laconia
Call 527-7120 for more info.

Medical Nutrition Therapy
Individual counseling with a registered dietitian to learn about disease-specific nutrition therapy, weight loss, and healthy eating. Call 527-2850 for more info.

Cardiac Rehab Nutrition Classes
Call 527-2850 for more info.

Pool Exercises

Arthritis Foundation Aquatic Program
Ideal for people with arthritis and other related conditions. Activities will improve muscular strength, increase endurance and flexibility and help manage pain. Taught by a certified instructor, and the ability to swim is not required. Cost: $40.00
Classes meet two times per week for eight weeks at Hillside Medical Park, Gilford.
Mon. & Fri., 9:00 - 10:00 a.m.
Wed. & Fri., 10:00 - 11:00 a.m.
Mon & Fri., 11:30 a.m. - 12:30 p.m.
Call 524-2852 to register.

Aqua Pilates/Yoga
Based on mat Pilates principles. Gentle yoga using the water for stretching and core conditioning. Cost: $40.00
Classes meet one time per week for eight weeks at Hillside Medical Park, Gilford.
Mon., 6:00 - 7:00 p.m.
Wed., 5:00 - 6:00 p.m.
Call 524-2852 to register.

Aqua Strength & Conditioning
This is a strength program utilizing buoyancy equipment to enhance strength training and increase endurance. Water jogging, water spinning and plyometrics are part of the cardio workout. Uses both the shallow and deep ends of the pool. Cost: $35.00. Classes meet one time per week for eight weeks at Hillside Medical Park, Gilford. Mon., 5:00 - 5:45 p.m.
Wed., 6:00 - 6:45 p.m.
Call 524-2852 to register.

Aqua Lite and Tone
Cardio class held in the shallow end of the pool ending with strengthening exercises and stretching. A great class to build heart strength and burn calories. Cost: $35.00.
Classes meet one time per week for eight weeks at Hillside Medical Park, Gilford. Mon. & Wed.,
4:00 - 4:45 p.m.
Call 524-2852 to register.

Screening/Testing

Let No Woman Be Overlooked: Breast & Cervical Cancer Program (BCCP)
Free breast and cervical cancer screenings are available for women ages 18-64 who meet certain guidelines.
Call 524-3211, ext. 7000 for more info.

Screening Bridge Program
Screenings for breast cancer, diabetes, colon cancer and high cholesterol are available if you do not have health insurance, or have a high deductible and cost is preventing you from getting the screenings you need. For more info. please call 527-7000.

Seniors

Senior Safety Day
Senior Safety Day is an opportunity for local area seniors to have a trained fireman come to your home and change your smoke detector batteries for you. We even provide the batteries! Service is provided to seniors in Franklin, Tilton, Northfield, Sanbornton, Hill, Belmont,
Gilford, and Andover. Sat. Oct. 30
Call 934-2060 ext. 8329 to schedule your free visit.

ServiceLink
Information on resources to help seniors, adults with disabilities and their families. 1-866-634-9412 or 528-6945.

Smoking Cessation

FreshStart Smoking Cessation Program
Thursdays, Oct. 7 - Oct. 28,
5:30 - 6:30 p.m., FRH
Mondays, Nov. 1 - Nov. 22,
10:30 - 11:30 a.m., HealthLink Bldg.
Cost: $25.00 Call 527-7120 to register.

Individual Smoking Cessation Counseling
One-on-one smoking cessation counseling with a respiratory therapist.
Cost: $125 for five sessions.
Call 524-3211, ext. 3541 for more
info or for an appointment at LRGH.

Holistic Health Center
The LRGHealthcare Holistic Health Center offers a wide variety of smoking cessation treatments in cooperation with your primary care provider.
Call 524-9261 for more info.

The NH’s Smokers’ Helpline*
Free telephone-based cessation counseling and interactive website.
1-800-TRY-TO-STOP (1-800-879-8678) or www.trytostop.org.

Women’s Health

Recipe for a Health Pregnancy
Your good health during pregnancy will get your baby off to the best start possible. Learn the do’s and don’t’s of how to prepare yourself for a healthy pregnancy.
Speakers: W. Michael Tovell, MD & Lucy Wilson, APRN
Tues., Sept. 14, 6:00 - 7:30 p.m., FRH
Thurs., Sept. 16, 6:00 - 7:30 p.m.,
Caring For Women, Laconia
Speaker: Doneta Fischer, APRN
Call 527-7120 to register.

Midlife Women’s Health: A Focus on Menopause and Incontinence
Speakers: Bettina Costello, MD & Carolyn Drake, MD
Thurs., Oct. 14, 6:00 - 7:30 p.m.
Call 527-7120 to register.

Mammography Bridge
If you do not have health insurance, or have a high deductible, and cost is preventing you from getting the breast health services you need.
Call 527-7000 for more information.

Chemical Dependency

Nathan Brody Chemical Dependency Program
This is an Intensive Outpatient Treatment Program that provides the client the opportunity to maintain family structure and employment throughout the course of the substance abuse recovery program.

The treatment program includes individual counseling, group therapy, life skills training, educational lectures, relapse prevention training, family education/therapy, individualized treatment planning and self-help groups. Located in the upper level of the Wilcom Building, 73 Daniel Webster Hwy, Belmont. For more info, please call 527-2908.

* Websites and telephone numbers are provided for informational purposes only, and are not affiliated with or endorsed by LRGHealthcare.

For many community education programs, we offer a 10% discount to CIGNA and Harvard Pilgrim participants. Ask us how!

Please remember to register! Programs may be cancelled due to low registration.

Attendees who require assistive devices or accessible meeting rooms in order to attend a program may call the Director of Education at 527-2998; in Laconia TDD (603 527-2914); or in Franklin TYY (603 934-8202).